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Ultimate Anxiety Toolkit

Name: Ultimate Anxiety Toolkit
Brand: Jessica Kingsley Publishers
SKU: 1810657
Author: Risa Williams

Risa Williams

Jessica Kingsley Publishers

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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive…

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Výběr knih autora Risa Williams