Yoga Therapy for Insomnia and Sleep Recovery

Name: Yoga Therapy for Insomnia and Sleep Recovery
Brand: Jessica Kingsley Publishers
SKU: 1880388
Author: Lisa Sanfilippo

Lisa Sanfilippo

Jessica Kingsley Publishers

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840 Kč

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Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good…

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