Women’s Muscle a Strength

Name: Women’s Muscle a Strength
Brand: Human Kinetics Publishers
SKU: 1717050
Author: Betina Gozo Shimonek

Betina Gozo Shimonek

Human Kinetics Publishers

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In Women’s Muscle a Strength, Betina Gozo Shimonek, a Nike Global Trainer, provides 80 exercises that cover every area of the body plus four 12-week programs organized by goal, including workouts for gaining strength, building sculpted muscle, getting lean, and improving muscle endurance.

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