Running Past 50

Name: Running Past 50
Brand: Human Kinetics Publishers
SKU: 1673817
Author: Caolan MacMahon

Caolan MacMahon

Human Kinetics Publishers

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Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.

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