Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
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Krátký popis
Introduces a fitness program that not only engenders peak
performance but can help you enjoy the most vibrant health of your
life. This book explains the benefits of aerobic fitness, proper
nutrition, stress reduction, and even choosing the right exercise
shoes (expensive is not better!).
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Výběr knih autora
Philip Maffetone
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Philip Maffetone
Výběr knih vydavatele
McGraw-Hill Education - Europe
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McGraw-Hill Education - Europe
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