Insomnia Doc’s Guide to Restful Sleep

Name: Insomnia Doc’s Guide to Restful Sleep
Brand: Yellow Pear Press
SKU: 1764204
Author: Dr. Kristen Casey

Dr. Kristen Casey

Yellow Pear Press

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Krátký popis

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights…

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