Facilitated Stretching

Name: Facilitated Stretching
Brand: Human Kinetics Publishers
SKU: 1917756
Author: Robert E. McAtee

Robert E. McAtee

Human Kinetics Publishers

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Krátký popis

This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.…

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