Big a Bold: Strength Training for the Plus-Size Woman

Name: Big a Bold: Strength Training for the Plus-Size Woman
Brand: Human Kinetics Publishers
SKU: 1807445
Author: Morit Summers

Morit Summers

Human Kinetics Publishers

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Big a Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

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