20-21: Move Your Body, Change Your Mind

Name: 20-21: Move Your Body, Change Your Mind
Brand: Libri Publishing
SKU: 1728253
Author: Wayne Leal

Wayne Leal

Libri Publishing

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20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21…

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